So if you constantly feel busy and distracted, it’s not your fault. But there is something you can do about it: You can change the defaults of distraction and busyness by reconfiguring your technology. Let’s get real: If you want to reclaim control of your time, it’s your responsibility. No digital wellbeing feature or anti-technology manifesto is going to undo these defaults. And nobody cares more about your time than you do… But you can’t wait for tech companies to give you back your time. It’s on you.